25 Workouts for Traveling MOVERS

Headed out of town or need to miss a MOVE session? Keep this list of 25 bodyweight workouts handy and take on 1 or 2 at a time on your own. No equipment, no weights, NO EXCUSES! MOVE IT!

Pop on vacation, looking sharp!

Brad “Pop” Duggan keeps moving on vacation! Quite an inspiring view!!

  • 3 Rounds: 800m run, 50 air squats
  • 10 Rounds: 10 pushups, 10 situps, 10 squats
  • “Susan” 5 Rounds: Run 200m, 10 squats, 10 pushups
  • 3 Rounds: Sprint 200m, 25 pushups
  • 5K run for time
  • Alternating Tabata squats and Tabata pushups (8 full rounds of each)
  • 15 Rounds: 5 pushups, 5 squats, 5 situps
  • 10-9-8-7-6-5-4-3-2-1 sets of sit-ups with a 100 meter sprint between each set
  • “Invisible Fran”21-15-9 of squats and push ups for time
  • Run 1 mile for time
  • 5 Rounds: 3 vertical jumps, 3 squats, 3 long jumps
  • 50-40-30-20-10 tuck jumps, situps
  • 10 Rounds: 10 push-ups, 100m dash
  • 3 Rounds: 20 jumping lunges, 20 jumping squats
  • Run 1 mile, lunging 30 steps every 1 minute during the mile
  • Every minute on the minute for 5 mins: 25 situps
  • Every minute on the minute for 5 mins: 30 lunges
  • Every minute on the minute for 5 mins: 15 burpees
  • 100 burpees for time
  • 10 Rounds: Sprint 100m, Walk 100m
  • 100 push ups for time
  • 10-9-8-7-6-5-4-3-2-1 Burpees and Sit ups
  • 3 Rounds: 50 sit-ups, 400m run
  • 3 Rounds: 10 pushups, 50m walking lunges, 5 burpees
  • 5 Rounds: 5min walk, 5min run

Have fun and stay active, even when you can’t make it to MOVE. Consistent training yields results!