25 Travel Workouts
Headed out of town or need to miss a MOVE session? Keep this list of 25 bodyweight workouts handy and take on 1 or 2 at a time on your own. No equipment, no weights, NO EXCUSES! MOVE IT!
- 3 Rounds: 800m run, 50 air squats
- 10 Rounds: 10 pushups, 10 situps, 10 squats
- “Susan” 5 Rounds: Run 200m, 10 squats, 10 pushups
- 3 Rounds: Sprint 200m, 25 pushups
- 5K run for time
- Alternating Tabata squats and Tabata pushups (8 full rounds of each)
- 15 Rounds: 5 pushups, 5 squats, 5 situps
- 10-9-8-7-6-5-4-3-2-1 sets of sit-ups with a 100 meter sprint between each set
- “Invisible Fran”21-15-9 of squats and push ups for time
- Run 1 mile for time
- 5 Rounds: 3 vertical jumps, 3 squats, 3 long jumps
- 50-40-30-20-10 tuck jumps, situps
- 10 Rounds: 10 push-ups, 100m dash
- 3 Rounds: 20 jumping lunges, 20 jumping squats
- Run 1 mile, lunging 30 steps every 1 minute during the mile
- Every minute on the minute for 5 mins: 25 situps
- Every minute on the minute for 5 mins: 30 lunges
- Every minute on the minute for 5 mins: 15 burpees
- 100 burpees for time
- 10 Rounds: Sprint 100m, Walk 100m
- 100 push ups for time
- 10-9-8-7-6-5-4-3-2-1 Burpees and Sit ups
- 3 Rounds: 50 sit-ups, 400m run
- 3 Rounds: 10 pushups, 50m walking lunges, 5 burpees
- 5 Rounds: 5min walk, 5min run
Have fun and stay active, even when you can’t make it to MOVE. Consistent MOVEment yields results!