6 Days of Fitmas – Holiday Workouts

 

Happy Holidays MOVERS! In light of our week off we wanted to gift you with some sweaty workouts to do while we’re away. Don’t stress getting the workouts into your family fun filled week. If you are in the mood to sweat… enjoy! If not then RELAX you’ve earned it. Now without further ado… “The 6 Days of Fitmas”

MONDAY
2-3 Rounds:
(20s On / 10s Rest)

1. Squat Jumps
2. Pushup with Toe Taps
3. Lateral Lunges
4. High Plank Knees to Elbows
5. Burpees
6. High Knees
7. Forward Lunges
8. Hollow Rock Pumps

3 Rounds:
15e/s Reverse Lunges
15 e/s Low Plank Toe Taps
15 Pushup with Rotations
15 Sprawls
20e/s High Plank Knee to Elbows
15 Back Extensions
60s Rest

TUESDAY

2-3 Rounds:
(30s on / 10s Rest)

1. Air Squats
2. SL Bridges e/s
3. Left Lateral Lunge
4. Right Lateral Lunge
5. Wall Squat
6. Squat Jumps

2 Rounds:
1 min Updog
1 min Downdog
20 Cat Cow
2 min Childs Pose w/ Breathing
20 e/s Thoracic Rotation

WEDNESDAY

2-3 Rounds:
(30s On / 30s Rest)

1. Pushup to Downdog
2. Bridges with 3 Sec Hold
3. High Plank Knees to Opposite Elbow
4. Alternating Forward Lunges
5. Soccer Taps

3 Rounds:
(30s On/ 10s Rest)

1. Right Side Plank with Hip Dips
2. Left Side Plank with Hip Dips
3. Left Reverse Lunge
4. Right Reverse Lunge
5. Heel Taps (on back, shoulder blades off the floor)
6. Toes to Sky
7. Sprawls

THURDSDAY

2 Rounds:
1 min Doorway Chest Stretch
1 min e/s Doorway Lat Stretch
10 e/s Windmills
2 min Hamstring Stretch on the floor
2 min e/s Couch w/ rotation

3-4 Rounds:
10 Jump Lunges (total)
10 Pushup to Updog
10 Squat Jumps
10 e/s High Plank Shoulder Taps
30 Rev Flies (no weight – squeeze shoulder blades together)
20 Bicycle Crunches
60s Rest

FRIDAY

2-3 Rounds:
60s Alt Rev Lunges
30s Left Lunge Pulse (knee not touching the floor)
20 s Right Lunge Pulse
60s Squat w/ 3s hold @ bottom
30s Wall Squat
30s Sprawls
2 min Rest

3-4 Rounds:
10e/s Forward Lunge
10e/s Low Plank with alternating leg flexion (heel to butt)
10 Squat w/ 3s hold
10 Burpees
10e/s Bicycle Crunches
10e/s Heel Taps

 SATURDAY
* *you will need some space for side to side shuffles
3 Rounds:
(30s On / 30s Rest)
1. Sprawls
2. Squat Jumps
3. Low Plank Hold
4. Side Shuffles
5. Pushups
6. Bicycle Crunches
7. Ice Skater Leaps (single leg, side to side)

1 Round:
2 min Adductor Stretch
2 min e/s Pigeon
2 min e/s Couch Stretch
60s e/s Bretzel
10 Mantis
10 e/s Scorpions