Ready for Change? Listen Up!

 

 

MOVE Austin Fitness x Live Well Performance: New Year Wellness Challenge

8 Weeks
Focus:
– Eliminate Allergen Producing Foods
– Reduce Stress in Everyday Environment

Whats New:
– Incorporate Dense Carbs Sooner
– Small Change Principle (introduce a new habit every 2 weeks)
– New Recipe Book
– Stress Management Tools & Strategies

For more information or to get signed up email rachel@moveaustinfitness.com