MOVE SMARTER: WITH THREE THOUGHTFUL TRAINING CYCLES, MOVE USES INTENTIONAL PROGRAMMING TO ACHIEVE SERIOUS RESULTS! WITH THE USE OF FUNCTIONAL FITNESS, MOBILITY, AND DURABILITY, MOVE BUILDS BODIES THAT NOT ONLY MOVE BETTER, BUT WITHSTAND A LIFETIME FULL OF ADVENTURE!
OUR 11 WEEK TRACK:
Our transition week is in between each cycle and focuses on preparing you mentally and physically for the next cycle. We will test the gains from our previous cycle and incorporate more mobility, durability, and active rest to prepare for the next cycle.