THOUGHTFUL CYCLES.

REAL RESULTS.

MOVE SMARTER: WITH THREE THOUGHTFUL TRAINING CYCLES, MOVE USES INTENTIONAL PROGRAMMING TO ACHIEVE SERIOUS RESULTS! WITH THE USE OF FUNCTIONAL FITNESS, MOBILITY, AND DURABILITY, MOVE BUILDS BODIES THAT NOT ONLY MOVE BETTER, BUT WITHSTAND A LIFETIME FULL OF ADVENTURE!

OUR 11 WEEK TRACK:

3 Weeks
Strength
1 Week
Transition
3 Weeks
Capacity
1 Week
Transition
2 Weeks
Stamina
1 Week
Transition
CYCLE 1/
CYCLE 2/
CYCLE 3/

TRANSITION WEEKS

Our transition week is in between each cycle and focuses on preparing you mentally and physically for the next cycle. We will test the gains from our previous cycle and incorporate more mobility, durability, and active rest to prepare for the next cycle.